Count the days.
Keep the calm.

A sober day counter for smoking, drinking or anything else. See the money you’ve kept, collect a piece of sea glass for every milestone, and keep it all on your phone.

Download on the App Store, coming soon Get it on Google Play, coming soon

Free for one tracker · $4.99 once for more

Small app. Big number.

Everything you need to see how far you’ve come, and nothing that gets in the way.

Today in Seaglass: alcohol-free for 255 days, over a sunny sea with a lighthouse, and $2,191.06 saved.Today in Seaglass: alcohol-free for 255 days, over a sunny sea with a lighthouse, and $2,191.06 saved.

Today

Every day counts, down to the second

Your count ticks over a sea that follows the time of day, with the reason you started right under it.

  • Years, months and days, then hours, minutes and seconds
  • The money you’ve kept, and what you didn’t have: cigarettes not smoked, drinks not drunk
Ride the wave: a breathing circle that says “Breathe out”, 1:34 left, and the curve of the craving.

Ride the wave

When a craving hits, breathe through it

Urges rise, peak and pass. Log how strong it is and what set it off, then breathe with slow waves until it’s over.

  • Two minutes of guided breathing, with the wave drawn as it rises and falls
  • Ocean sounds and a gentle haptic swell, if you want them
  • Every craving you ride out goes in your journal
The Collection: a jar with seven pieces of sea glass, and the next milestones, starting with 1 year in 110 days.The Collection: a jar with seven pieces of sea glass, and the next milestones, starting with 1 year in 110 days.

Sea glass

A piece of sea glass for every milestone

From your first day to five years, each milestone adds a piece to your jar. The rarer the color, the longer the run.

  • See what’s up next, and the date you’ll reach it
  • A slip never empties the jar
The Journal: October on a calendar with cravings marked, and entries below, like “Pub quiz night. Had a lime soda and still won.”The Journal: October on a calendar with cravings marked, and entries below, like “Pub quiz night. Had a lime soda and still won.”

Journal

See how it’s going

Notes, cravings you rode out and milestones on one timeline, with a month view that marks the harder days.

  • Write a note whenever you like
  • Spot your triggers: stress, friends, weekends

Gentle reminders

A daily check-in at a time you pick, and a note on milestone days. They don’t say what you’re quitting unless you want them to.

Your health, coming back

For smoking and alcohol, a timeline of what changes in your body as the days add up, each with its source.

Backups you keep

Export everything as one file, locked with a passcode if you like, and keep it anywhere. It’s also how you move between iPhone and Android.

Cards worth sharing

Share your days, the money you’ve kept or a new piece of sea glass as a card with the sea and its lighthouse.

Your sobriety is nobody’s business. Including ours.

No account, no servers, no tracking. Everything lives on your phone, and a backup is a file you keep wherever you like. Purchases go through the App Store or Google Play, so we never see who you are. Read the privacy policy.

  • No sign-up, no email, no account
  • Your data stays on your phone. There’s no Seaglass server to send it to
  • No ads, no trackers, no analytics in the app
  • Export everything as a file, any time

Pay once, or not at all

No subscription. Ever.

Free

$0
  • One tracker
  • Every feature: the count, money kept, cravings, sea glass, journal, share cards, reminders and backups
  • No ads

Unlimited

$4.99 once
  • As many trackers as you like, each with its own sea glass
  • A combined money total
  • Home and lock screen widgets Coming soon
  • Yours for good: restore it on a new phone

Free for the sober community

If $4.99 is a stretch, or you run a meeting or a recovery group, we’d rather you had it. We’re setting up free unlock codes, redeemed through the App Store and Google Play, so there’s still no account.

Questions

Do I need an account?

No. There’s nothing to sign up for. Open the app, pick what you’re counting and when you started, and that’s it.

What can I track?

Alcohol, smoking, vaping, cannabis, opioids, stimulants, caffeine, gambling or screens. Or pick “Something else” and name it yourself.

What if I slip?

You choose: start a new count from now, log it and keep counting, or fix your start date if it was wrong. A new count keeps your old run as your longest run, and your sea glass stays in the jar.

What happens when I get a new phone?

In Settings, go to Backup and export a file. Keep it somewhere safe, like Files, iCloud Drive, Google Drive or an email to yourself, then import it on the new phone. It works between iPhone and Android, too. If you bought the unlock, “Restore purchase” brings it back on the same Apple or Google account.

Will a reminder give me away?

Not unless you want it to. Reminders are scheduled on the phone itself, and they don’t say what you’re tracking unless you turn on “Say what I’m quitting”.

Is it really a one-time price?

Yes. One tracker is free with every feature. $4.99 once unlocks more trackers. There’s no subscription.

Is Seaglass a treatment program?

No. It’s a counter and a journal, not medical advice or treatment. If you need support, please talk to a doctor or a helpline.