Seaglass isn’t treatment
It’s a counter and a journal, not medical advice or a recovery program. If you need support, you don’t have to do this alone.
If you’re in danger or need urgent help, call your local emergency number (911 in the US, 999 in the UK, 112 in the EU).
Stopping some substances suddenly, such as alcohol or benzodiazepines, can be dangerous. A doctor can help you do it safely.
United States
SAMHSA National Helpline
Call 1-800-662-4357 (TTY 1-800-487-4889). Free, confidential treatment referral and information about substance use, 24 hours a day, in English and Spanish.
988 Suicide & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org. Free and available 24/7, for any kind of emotional distress, including substance use.
United Kingdom
FRANK
Call 0300 123 6600 or text 82111. Honest information and advice about drugs, 24 hours a day.
Samaritans (UK and Ireland)
Call 116 123, free from any phone, 24 hours a day, whatever you’re going through.
Anywhere else
Find A Helpline
A directory of free, confidential helplines in more than 175 countries, by phone, text or chat.
Seaglass isn’t affiliated with any of these services. Numbers checked October 2026.